Food insights
Coconut oil vs olive oil: which is healthier?
The substitution of olive oil for coconut oil holds growth in the diet of many families. Many believe that the oil is healthier than olive oil, especially concerning to cardiovascular...
Coconut oil vs olive oil: which is healthier?
The substitution of olive oil for coconut oil holds growth in the diet of many families. Many believe that the oil is healthier than olive oil, especially concerning to cardiovascular...
Vegan diet without food supplements?
A balanced diet, is rich in various products that provide us with vitamins and minerals essential for the proper functioning of our body. Some nutrients are easier to find in food...
Vegan diet without food supplements?
A balanced diet, is rich in various products that provide us with vitamins and minerals essential for the proper functioning of our body. Some nutrients are easier to find in food...
Lactose war: Is the milk healthy or not?
Milk is an increasingly controversial subject. Especially when we talk about vegan diets or the massive animal exploitation in the food industry. Is it good or bad for your health? What...
Lactose war: Is the milk healthy or not?
Milk is an increasingly controversial subject. Especially when we talk about vegan diets or the massive animal exploitation in the food industry. Is it good or bad for your health? What...
Food myths & facts- book
This book talks about important things like "gluten allergy", "the lactose war" o, addresses key issues like Mediterranean vs vegetarian diets, explains the "trendy diets"Â as paleo and carbohydrate restrictions.
Food myths & facts- book
This book talks about important things like "gluten allergy", "the lactose war" o, addresses key issues like Mediterranean vs vegetarian diets, explains the "trendy diets"Â as paleo and carbohydrate restrictions.
Food intolerance or food allergy?
Food allergies are estimated to affect between 4 to 6% of children and 1 to 3% of adults of the Portuguese population. Most people don’t know the difference between a...
Food intolerance or food allergy?
Food allergies are estimated to affect between 4 to 6% of children and 1 to 3% of adults of the Portuguese population. Most people don’t know the difference between a...
Why does eating well help us concentrate?
Thinking gets tiring! Everyone who has spent long hours working or studying knows well that we are often more tired from thinking than if we ran for 50 minutes. Â ...
Why does eating well help us concentrate?
Thinking gets tiring! Everyone who has spent long hours working or studying knows well that we are often more tired from thinking than if we ran for 50 minutes. Â ...