Food insights
7 low-carb diets
A Low-carb meal plan is poor in carbohydrates and usually high in protein and fiber. Often associated with functional training, this type of regime helps not only to gain muscle...
7 low-carb diets
A Low-carb meal plan is poor in carbohydrates and usually high in protein and fiber. Often associated with functional training, this type of regime helps not only to gain muscle...
Sweety: zero calories natural sweetener
That's right, there is a sweetener with zero calories and almost the same taste as sugar on the market! It is vegan, natural and easy to use. Very different from others. The food...
Sweety: zero calories natural sweetener
That's right, there is a sweetener with zero calories and almost the same taste as sugar on the market! It is vegan, natural and easy to use. Very different from others. The food...
Intermittent Fasting: Why, who, how and when?
One of the latest "trendy diets" is intermittent fasting. Not the one done for religious reasons, but to adopt it as a habit and healthy lifestyle, whether with the goal...
Intermittent Fasting: Why, who, how and when?
One of the latest "trendy diets" is intermittent fasting. Not the one done for religious reasons, but to adopt it as a habit and healthy lifestyle, whether with the goal...
6 tips to reduce belly fat
1. Increase fiber consumption For the loss of abdominal fat it is important to have a diet rich in fiber, preferably present in fruits and vegetables. The recommended daily fiber...
6 tips to reduce belly fat
1. Increase fiber consumption For the loss of abdominal fat it is important to have a diet rich in fiber, preferably present in fruits and vegetables. The recommended daily fiber...
4 Easy tips to reduce the impact of Christmas o...
It is known that Christmas and New Year could be catastrophic when it comes to weight control and a balanced and healthy diet maintenance. Yet we are human and it...
4 Easy tips to reduce the impact of Christmas o...
It is known that Christmas and New Year could be catastrophic when it comes to weight control and a balanced and healthy diet maintenance. Yet we are human and it...
Sugar or Sweetener?
Author: Gabriela Rosa (Nutritionist) After all, where is the sugar hiding? They are largely found in ultra-processed foods, characterised by products with a long list of ingredients (many times we don't even...
Sugar or Sweetener?
Author: Gabriela Rosa (Nutritionist) After all, where is the sugar hiding? They are largely found in ultra-processed foods, characterised by products with a long list of ingredients (many times we don't even...