Food insights
Weight Loss Fundamentals
Author: Gabriela Rosa (Nutritionist) The process of weight loss may be simple, if we think of a mathematical account, in which we must expend more calories than we ingest, that is, maintain...
Weight Loss Fundamentals
Author: Gabriela Rosa (Nutritionist) The process of weight loss may be simple, if we think of a mathematical account, in which we must expend more calories than we ingest, that is, maintain...
Dietary Recommendations for Sportsperson
Author: Gabriela Rosa (Nutritionist) Nutritional needs vary according to our biotype, daily activities, goals, and energy expenditure. The more we exercise, in intensity and duration, the greater our energy expenditure,...
Dietary Recommendations for Sportsperson
Author: Gabriela Rosa (Nutritionist) Nutritional needs vary according to our biotype, daily activities, goals, and energy expenditure. The more we exercise, in intensity and duration, the greater our energy expenditure,...
Benefits of Prebiotic Pancakes
 Author: Gabriela Rosa (Nolita's nutritionist)  Do you know what a prebiotic food is? Prebiotic foods are great for our gut! Inside the body, they work as a kind of...
Benefits of Prebiotic Pancakes
 Author: Gabriela Rosa (Nolita's nutritionist)  Do you know what a prebiotic food is? Prebiotic foods are great for our gut! Inside the body, they work as a kind of...
4 best and healthy granolas in the world (we ar...
At Nolita, we like to innovate, but most of all we like to give our customers what they want most. That is why we decided to create 4 new granolas....
4 best and healthy granolas in the world (we ar...
At Nolita, we like to innovate, but most of all we like to give our customers what they want most. That is why we decided to create 4 new granolas....
Prebiotics and probiotics: benefits in gut health
Gut health has been given more and more consideration over the past few years and prebiotics and probiotics always seem to be at the center of the discussion. You've probably...
Prebiotics and probiotics: benefits in gut health
Gut health has been given more and more consideration over the past few years and prebiotics and probiotics always seem to be at the center of the discussion. You've probably...
Vegetable oils, which ones are the healthiest?
Vegetable oils come from natural products such as fruits, seeds, grains, and nuts. Many of these oils can be used in food and are usually healthier than other types of...
Vegetable oils, which ones are the healthiest?
Vegetable oils come from natural products such as fruits, seeds, grains, and nuts. Many of these oils can be used in food and are usually healthier than other types of...