Food insights

Food myths & facts- book
This book talks about important things like "gluten allergy", "the lactose war" o, addresses key issues like Mediterranean vs vegetarian diets, explains the "trendy diets" as paleo and carbohydrate restrictions.
Food myths & facts- book
This book talks about important things like "gluten allergy", "the lactose war" o, addresses key issues like Mediterranean vs vegetarian diets, explains the "trendy diets" as paleo and carbohydrate restrictions.

Food intolerance or food allergy?
Food allergies are estimated to affect between 4 to 6% of children and 1 to 3% of adults of the Portuguese population. Most people don’t know the difference between a...
Food intolerance or food allergy?
Food allergies are estimated to affect between 4 to 6% of children and 1 to 3% of adults of the Portuguese population. Most people don’t know the difference between a...

Why does eating well help us concentrate?
Thinking gets tiring! Everyone who has spent long hours working or studying knows well that we are often more tired from thinking than if we ran for 50 minutes. ...
Why does eating well help us concentrate?
Thinking gets tiring! Everyone who has spent long hours working or studying knows well that we are often more tired from thinking than if we ran for 50 minutes. ...

5 things to check when you buy a product
The first thing that jumps out at us when we see a product is its label. Not the information on the label, but the logo, the colour and the font....
5 things to check when you buy a product
The first thing that jumps out at us when we see a product is its label. Not the information on the label, but the logo, the colour and the font....

Do you know the 4 problems of your daily breakf...
1 More than 12% of sugar. In most cases, more than 20%. Not a good help to maintain your beautiful curves. Read your food labels. You have to know how much sugar...
Do you know the 4 problems of your daily breakf...
1 More than 12% of sugar. In most cases, more than 20%. Not a good help to maintain your beautiful curves. Read your food labels. You have to know how much sugar...