Food insights
Dietary Recommendations for Sportsperson
Author: Gabriela Rosa (Nutritionist) Nutritional needs vary according to our biotype, daily activities, goals, and energy expenditure. The more we exercise, in intensity and duration, the greater our energy expenditure,...
Dietary Recommendations for Sportsperson
Author: Gabriela Rosa (Nutritionist) Nutritional needs vary according to our biotype, daily activities, goals, and energy expenditure. The more we exercise, in intensity and duration, the greater our energy expenditure,...
Prebiotics and probiotics: benefits in gut health
Gut health has been given more and more consideration over the past few years and prebiotics and probiotics always seem to be at the center of the discussion. You've probably...
Prebiotics and probiotics: benefits in gut health
Gut health has been given more and more consideration over the past few years and prebiotics and probiotics always seem to be at the center of the discussion. You've probably...
Coconut oil vs olive oil: which is healthier?
The substitution of olive oil for coconut oil holds growth in the diet of many families. Many believe that the oil is healthier than olive oil, especially concerning to cardiovascular...
Coconut oil vs olive oil: which is healthier?
The substitution of olive oil for coconut oil holds growth in the diet of many families. Many believe that the oil is healthier than olive oil, especially concerning to cardiovascular...
Food intolerance or food allergy?
Food allergies are estimated to affect between 4 to 6% of children and 1 to 3% of adults of the Portuguese population. Most people don’t know the difference between a...
Food intolerance or food allergy?
Food allergies are estimated to affect between 4 to 6% of children and 1 to 3% of adults of the Portuguese population. Most people don’t know the difference between a...
Why does eating well help us concentrate?
Thinking gets tiring! Everyone who has spent long hours working or studying knows well that we are often more tired from thinking than if we ran for 50 minutes. ...
Why does eating well help us concentrate?
Thinking gets tiring! Everyone who has spent long hours working or studying knows well that we are often more tired from thinking than if we ran for 50 minutes. ...
Do you know the 4 problems of your daily breakf...
1 More than 12% of sugar. In most cases, more than 20%. Not a good help to maintain your beautiful curves. Read your food labels. You have to know how much sugar...
Do you know the 4 problems of your daily breakf...
1 More than 12% of sugar. In most cases, more than 20%. Not a good help to maintain your beautiful curves. Read your food labels. You have to know how much sugar...