Weight Loss Fundamentals
Author: Gabriela Rosa (Nutritionist) The process of weight loss may be simple, if we think of a mathematical account, in which we must expend more calories than we ingest, that is, maintain...Read more
Dietary Recommendations for Sportsperson
Author: Gabriela Rosa (Nutritionist) Nutritional needs vary according to our biotype, daily activities, goals, and energy expenditure. The more we exercise, in intensity and duration, the greater our energy expenditure,...Read more
Benefits of Prebiotic Pancakes
Author: Gabriela Rosa (Nolita's nutritionist) Do you know what a prebiotic food is? Prebiotic foods are great for our gut! Inside the body, they work as a kind of "food"...Read more
What is the best time to consume protein?
It is already common knowledge that proteins are a slow and lasting source of energy and therefore beneficial for those who exercise regularly. If the body does not get enough...Read more
7 low-carb diets that you should know
A Low-carb meal plan is poor in carbohydrates and usually high in protein and fiber. Often associated with functional training, this type of regime helps not only to gain muscle...Read more
Sweety: The zero calories sweetener and probably the healthiest on the market!
That's right, there is a sweetener, with zero calories and almost the same taste as sugar on the market! It is vegan, natural and easy to use. Very different from...Read more
4 best and healthy granolas in the world (we are suspect)
At Nolita, we like to innovate, but most of all we like to give our customers what they want most. That is why we decided to create 4 new granolas....Read more