Nutri-score: your best shopping ally!
Have you heard of the nutri-score? Do you know what it is for? How is the scoring system done? Is it reliable? Where to find the correct nutritional composition of your product? Find out all about it in this article!Read more
Vegetable oils, which ones are the healthiest?
Vegetable oils come from natural products such as fruits, seeds, grains, and nuts. Many of these oils can be used in food and are usually healthier than other types of animal fat.But are these the best options when cooking?Read more
Coconut oil vs olive oil: which is healthier?
The substitution of olive oil for coconut oil holds growth in the diet of many families. Many believe that the oil is healthier than olive oil, especially concerning to cardiovascular benefits. But is this a reality, or just another myth in the food world?Read more
Vegan diet without food supplements?
A balanced diet, is rich in various products that provide us with vitamins and minerals essential for the proper functioning of our body. Some nutrients are easier to find in food of animal origin, but many are unaware that it is also possible to get the same nutrients in plant-based food. If you are vegan, you should read this!!Read more
Lactose war: Is the milk healthy or not?
Milk is an increasingly controversial subject. Especially when we talk about vegan diets or the massive animal exploitation in the food industry. Is it good or bad for your health? What the experts say? Are there alternatives rich in the same nutrients? Which ones?Read more
Intermittent Fasting: yes or not? Why, who, how and when?
One of the latest "trendy diets" is intermittent fasting. Is it healthy? Can you lose weight with this diet? It is dangerous for your body? How it works? Does It work if performed with the keto diet?Read more
Food myths & facts: a scientific approach by Isabel do Carmo
This book talks about important things like "gluten allergy", "the lactose war" o, addresses key issues like Mediterranean vs vegetarian diets, explains the "trendy diets" as paleo and carbohydrate restrictions.Read more