Whole Grain Buckwheat
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Online Exclusive! Vegan. Gluten free. Organic. This seed has a lot of benefits. Crispy and tasty, the buckwheat helps to keep your heart healthy and glicemic index low. Also is rich in vitamin of B complex that fights depression and anxiety,
Do you love buckwheat? Now your favourite seed is now available in Nolita!
This gluten-free seed, can be used instead of rice, in salads or in soups, you don't need to soak it before cooking. In bread, cake and pasta recipes, buckwheat can be used in place of traditional flour, you should use 2 measures of water for 1 measure of wheat.
So many benefits:
- helps in digestion
- Improve blood circulation
- source of iron and magnesium
- source of antioxidants
Simple ingredients that you easily recognise and trust.
Buckwheat*
* From organic farming
|
Nutrition | Nährwertdeklaration | Declaración/Declaração nutricional
|
100g
|
|
Energy | Energie | Energia (KJ/Kcal)
|
1531/366
|
|
Fat | Fett | Lípidos | Grasas (g)
|
3
|
|
Saturated | Gesättigte | Saturados | Saturadas (g)
|
1
|
|
Carbohydrates | Kohlenhydrate | Hidratos de carbono (g)
|
62
|
|
Sugars | Zucker | Açúcares | Azúcares (g)
|
2
|
|
Polyalcohols | Polyalkohole | Polióis | Polialcoholes (g)
|
0
|
|
Fiber | Ballaststoffe | Fibra | Fibra alimentaria (g)
|
10
|
|
Protein | Eiweiß | Proteínas (g)
|
13
|
|
Salt | Salz | Sal (g)
|
0.03
|
|
Vitamins and minerals per | Vitamine und Mineralien Vitaminas e minerais por | Vitaminas y minerales por
|
100g
|
VRN**
|
|
Iron | Eisen | Ferro | Hierro (mg)
|
2.2
|
16%
|
|
Magnesium | Magnésio | Magnesio (mg)
|
231
|
62%
|
** VRN nutrient reference values | Nährstoffbezugswerte | valores de referência do nutriente
