Out of ideas for a romantic breakfast on Valentine's Day? Here are 5 healthy and easy-to-prepare ideas for the sweetest day of the year!
Delicious Protein Pancakes
INGREDIENTS
1 tsp of baking powder
130g of vegetable drink
15g olive oil
PREPARATION
Mix all ingredients.
Wait 10 minutes.
Put a few spoons of dough in the frying pan and let it cook over medium heat.
Flip and let it brown.
Serve sprinkled with granola and fruit.
Overnight Chia and Cinnamon
Adapted from Associação Vegetariana Portuguesa
INGREDIENTS
150ml of vegetable drink
1 tablespoon chia seeds
1 tablespoons peanut butter
Nolita Sweety q.b
1/2 cup of Granola Berry Nolita
1 small banana
Red fruits q.b.
PREPARATION
In an airtight jar, place the plant-based drink, the chia seeds, peanut butter, and the Sweety.
Add the oats and stir again making sure the flakes are covered by the mixture.
Cover and place in the fridge overnight.
In the morning finish with banana and red fruits cut into pieces.
Overnight Banana and Kiwi
Adapted from Associação Vegetariana Portuguesa
INGREDIENTS
3 tablespoons vegetable drink
1 banana
1 kiwi
125g vegetable yogurt
1 tablespoons chia seeds
Nolita Sweety q.b.
Nuts q.b.
PREPARATION
In an airtight jar, place the Nutty, the vegetable drink, the sliced banana, the vegetable yogurt, the seeds and mix well.
Cover and place in the fridge overnight.
In the morning, finish off with nuts and Sweety if you want a sweeter taste.
Quinoa and Cocoa Porridge
Adapted from Associação Vegetariana Portuguesa
INGREDIENTS
250ml vegetable drink
1 red apple
½ lemon (zest and/or peel)
Cinnamon powder q.s.
1 tablespoon cocoa powder
1 tablespoon soy yogurt
1 small banana
PREPARATION
Cook the quinoa with twice as much water.
In a pan, add the already cooked and drained quinoa, with the vegetable drink, the apple cut into cubes or grated, the lemon peel and the cinnamon. Stir well and cook over medium/high heat.
Once it starts to boil, reduce the heat and cover. Let it cook for about 10 minutes.
Remove the lemon peel, add the cocoa and yogurt and mix well.
Serve topped with sliced banana and crunchy granola.
Overnight Tiramisu
Created by Gabriela Rosa (Nolita nutritionist)
INGREDIENTS:
4 tablespoons of oats flake (40g)
1 tablespoon of chia seeds
2 tablespoons of cocoa or chocolate powder
1/2 cup of milk (100mL) - (I used non-fat milk, but you can use almond milk for example)
30ml of express coffee
1 unit of greek or protein yogurt
To sweeten: 2 tablespoons of Nolita Sweety
PREPARATION:
Mix the rolled oats, coffee, milk and seeds, and let it rest in the fridge for at least 4 hours, but ideally overnight (for about 8 hours) to have the desired creamy effect.
In the morning, when preparing your breakfast, add the mixture, in a container, with light Greek yogurt or protein yogurt in layers, finishing with cocoa or chocolate powder.
Save these delicious recipes to make it later! 😊
