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Managing Diabetes: Tips for Living a Healthy and Balanced Life

What is diabetes?

Diabetes is a chronic condition that occurs when the body does not produce enough insulin or cannot use the insulin it produces effectively. This can lead to high blood sugar levels, which can cause serious health problems.

Types of diabetes:

There are two main types of diabetes: type 1 and type 2.

Type 1 diabetes is an autoimmune disorder where the body's immune system attacks and destroys the cells that produce insulin.

Type 2 diabetes is when the body doesn't produce enough insulin or can't use it properly.

Diabetic couple cooking

Diabetes treatments:

Treatment for diabetes includes lifestyle changes, such as eating a healthy diet and exercising regularly, as well as medications and insulin therapy. It's important to work with your doctor to find the right treatment plan for you.

Here are some tips for managing diabetes:

  1. Monitor your blood sugar levels: Regularly monitoring your blood sugar levels is essential for managing diabetes. Make sure to keep track of your levels and take any necessary medications or insulin as prescribed.

  2. Eat a healthy diet: Eating a balanced diet is important for managing diabetes. Make sure to include plenty of fruits, vegetables, whole grains, and lean proteins in your diet. Avoid processed and sugary foods and excess of carbohydrates as much as possible.

  3. Stay active: Exercise is important for managing diabetes. Aim for at least 30 minutes of physical activity each day. This can include walking, jogging, swimming, or any other form of exercise that you enjoy.

  4. Get support: Living with diabetes can be difficult and overwhelming. Make sure to reach out to family and friends for support. You can also join a diabetes support group or find an online community to connect with others who are living with diabetes.

  5. Take care of your mental health: Managing diabetes can be stressful and can take a toll on your mental health. Make sure to take time for yourself and practice stress-relieving activities such as yoga, meditation, or journaling.

  6. Eat what you like but changes the recipes for something healthier. For example, you can use our Sweety (erythritol) instead of sugar to make your favorite deserts.


What is Erythritol?

Erythritol is a sugar alcohol that has been gaining popularity as a sweetener due to its low-calorie content and potential health benefits. Studies have shown that erythritol may help reduce blood sugar levels and improve insulin sensitivity in people with diabetes. Additionally, erythritol has been found to have a beneficial effect on cholesterol levels, which can help reduce the risk of cardiovascular disease. As with any sugar substitute, it is important to consult with a healthcare professional before making any dietary changes.


Living with diabetes can be difficult, but there are ways to cope with the emotional and psychological aspects of the disease. It's important to find support from family and friends, and to talk to a mental health professional if needed.

By understanding the causes, types, treatments, and coping strategies for diabetes, you can better manage the disease and live a healthier life.

Photo:Ylanite Koppens

Bibliography:

  1. Purnell, J. Q., Klonoff, D. C., Albright, A. L., & Wing, R. R. (2013). The impact of diabetes self-management education on A1C levels in type 2 diabetes: a meta-analysis. Diabetes Care, 36(10), 3239-3245.
  2. Weinger, K., & Anderson, B. J. (2007). Diabetes self-management education: a review of recent research. Diabetes Care, 30(10), 2563-2571.
  3. Anderson, R. M., & Funnell, M. M. (2011). Self-management of type 2 diabetes: a review of current evidence. Journal of Diabetes Science and Technology, 5(5), 1101-1112.
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