9 healthy recipes for breakfast and snacks

What can you expect?

9 healthy recipes for delicious breakfast and snack moments.

7 vegan and 2 vegetarian recipes.

All recipes are healthy, using only ingredients that comply with Nolita's commitment:

  • No Refined sugar
  • No other refined carbohydrates (100% whole grains)
  • No artificial additives or other ingredients
  • No pesticides (we recommend that all ingredients are organic)

Enjoy!

 

Banana and chocolate muffins

1 Banana muffins

Vegetarian

Photo: dohful.com

 

INGREDIENTS

6 bananas

6 eggs

1 cinnamon dessert spoon

Topping: red fruits, chocolate

 

PREPARATION

Preheat the oven to 180º.

In a food processor, crush the bananas until you get a kind of porridge. Add the eggs and place the bimby butterfly or other accessory to beat. With the mixer at speed 5, beat the mixture for 2.5 minutes and add the cinnamon halfway through.

Distribute the mixture over several forms of silicone muffins. Add a dessert spoon of red fruits in some shapes and dark chocolate in the others. Bake for 15 to 20 minutes.

 

Granola bars

2 Granola bars

Vegan

Photo: instagram.com/shotsoflouis

 

INGREDIENTS

600 g of Nolita granola

100 g of peanut butter

250 g of Brown rice jelly

 

PREPARATION

Preheat the oven to 180º.

Mix the peanut butter with the rice jelly, heating it slightly to make the mixture more liquid.

Mix the liquid mixture with the granola. Put the mixture in an ovenproof pyrex and press it well with the base of a bottle or jar (I use empty rice jelly jars that I keep).

Bake for 15 to 20 minutes.

Leave in the refrigerator for 2 hours to harden and cut into bars of the desired size.

 

Protein brownie

3 Protein brownie

Vegan

Photo: facebook.com/todd.cravens

 

INGREDIENTS

Vegan egg: 2 tablespoons of flaxseed flour + 6 tablespoons of water

1 cup of whole oatmeal

1/4 cup of cocoa powder

1/2 cup of vegan protein powder

2 teaspoons of yeast or 1 of baking soda

1/2 teaspoon of sea salt

100 gr of rice jelly + 25 gr brown sugar or coconut sugar

2 cups of whole oat flakes

2/3 avocado oil or grape seed oil or  peanut oil

1/8 cup chopped walnuts

2/3 cup of apple puree

 

PREPARATION

Preheat the oven to 180º.

Mix flaxseed flour with water (vegan egg) and set aside.

In bimby or other food processor, mix for a few seconds: wholemeal flour, cocoa powder, vegan protein, yeast, salt, rice jelly, sugar and oat flakes.

Then add: the, the apple puree, the vegan egg and mix until you get a thick dough.

Bake for 15 to 20 minutes.

 

Pancakes

4 Pancakes

Vegan

Photo: alisaanton.com

 

INGREDIENTS

200 g spelled flour or whole oats

25 g brown sugar or coconut

15 g ground flaxseed

1 teaspoon baking powder

350 g vegetable drink (preferably almond)

10 g olive oil

1 pinch of salt

 

PREPARATION

Mix all ingredients in the order shown.

In a frying pan, pour some piles of dough and turn them over as soon as they are golden brown.

Add fruit, rice jelly or coconut sugar on top…. what you prefer.

 

Crepes

5 Crepes

Vegetarian

Photo: monikagrabkowska.com

 

INGREDIENTS

1 egg for each person

Wholemeal flour (oat or spelled)

A pinch of sugar

A pinch of salt

Skim milk or oat milk

 

PREPARATION

Mix all ingredients in the order shown. The amount of flour is measured by the texture of the mixture. When it becomes difficult to mix the flour with the eggs, stop adding flour and mix the sugar and salt. At the end add the milk, little by little, and stir continuously to avoid lumps. Stop adding milk when the mixture is sufficiently liquid.

In a frying pan, pour some batter and rotate the pan until it forms a thin, uniform crepe. Turn the crepe over as soon as it is golden.

Add fruit, rice jelly or brown sugar on top…. what you prefer…

 

 Waffles

6 Waffles

Vegan

Photo: vsco.co/izabelleacheson

 

INGREDIENTS

250 g of wholemeal flour

½ teaspoon of salt

4 teaspoons of yeast

2 tablespoons of brown sugar or coconut sugar

2 vegan eggs (2 tablespoons of flaxseed flour + 6 tablespoons of water)

360 ml of a vegetable drink (preferably almond)

80 g of olive oil

 

PREPARATION

Mix all ingredients in the order shown.

If you have a waffle maker, pour the dough there and remove the waffles when they are golden brown.

If you do not have a waffle maker, pour the dough into a silicone mold and bake it at 180 degrees.

Add fruit, rice jam, powdered brown sugar….

 

 Apple crumble with nuts

7 Apple crumble with nuts

Vegan

Photo: primal-harmony.com

 

INGREDIENTS

  FRUIT

6 ripe peeled and sliced apples / pears

2 hand of red fruits (can be frozen)

1 teaspoon cinnamon

4 tablespoons whole oatmeal

2 tablespoon brown sugar or coconut sugar

  CRUMBLE

2 cups of whole oatmeal

2 tablespoons ground flaxseed

10 tablespoons of granola

1 teaspoon cinnamon

4 hands full of nuts

50 g of avocado oil or grape seed oil

50 g brown sugar or coconut

 

PREPARATION

In a pyrex place all the ingredients of the fruit layer, mix well and take to the preheated oven at 180 º for 10 min.

In a bowl, add the crumble ingredients and stir.

Remove the pyrex from the oven and place the crumble on top of the fruit.

Bake again for 30 min.

Allow to cool to become crispy.

 

Chocolate cake

8 Chocolate cake

Vegan

Photo: creativemarket.com/nordwood

 

INGREDIENTS

1.5 cups of oatmeal or whole spelled

1/3 cup of cocoa powder

1 cup of yellow sugar or coconut sugar

Vegan egg: 3 tablespoons of flaxseed flour + 1/2 cup of water

1/2 cup of avocado oil or grape seed oil

3/4 cup almond milk

2 teaspoons baking powder

1 tablespoon white vinegar

1 pinch of salt

160 g of lactose-free dark chocolate

 

PREPARATION

Vegan egg: place the flaxseed flour in a bowl and let it soak in water for 15 minutes.

Preheat the oven to 200 degrees. In a bowl place the flour, sugar, cocoa, vegan egg, oil, almond milk, a pinch of salt and vinegar, and mix. Add the yeast and mix until smooth. Grind the chocolate to a powder and add it to the dough.

Put the dough in a pan and bake for 40 minutes.

Allow to cool before unmolding.

 

Detox smoothie

9 Detox smoothie

Vegan

Photo: kimzy.co

 

INGREDIENTS

2 cups of spinach or kale

2 cups of pineapple

1 medium banana

1/2 apple

2 tablespoons of hemp, flax or chia seeds

2 cups of water

 

PREPARATION

Put all the ingredients in a processor and mix until you get the desired texture.

Cover with Nolita granola

Inspiration The endless meal

 

If you have any questions or need any additional information, send us an email hello@nolitafood.com.

We will be happy to help!

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